page contents

A Golf Mom’s Perspective: The Jr. Golf Journey

Being a Mom of a prospective college golfer is not easy.   You are not only your child’s biggest cheerleader, secretary, dietitian, chauffeur… but also the one in most cases that is standing on the 18th green waiting to support them after a good or a bad round.   You...

Best Foods to Eat Before a Workout

Some foods are definitely better than others to eat before a workout. Here’s a pdf I like to share with my golfers on what to eat before a workout. Click here to download the pdf. Pre-exercise Before all of our competitions, we all think about what we should...

Poems I Love: Invictus by William Ernest Henley

Here’s a poem I like to share with all of my golfers. I pulled this copy off the Poetry Foundation’s website. Invictus Launch Audio in a New Window BY WILLIAM ERNEST HENLEY Out of the night that covers me,       Black as the pit from pole to pole, I thank...

Sam’s Favorite Reads for Golfers

I love to read books about golf and personal motivation. They’re inspiring, and they stay with you. Here’s a list of some of my favorites with links to Amazon.com. Outliers by Malcolm Gladwell Golf is Not a Game of Perfect by Dr. Bob Rotella Every Shot...