TRAINING, FITNESS AND NUTRITION FOR GOLFERS
Some foods are definitely better than others to eat before a workout. Here's a pdf I like to share with my golfers on what to eat before a workout. Click here to download the pdf. Pre-exercise Before all of our competitions, we all think about what we should eating...
I know, I know. It's hard to get motivated for off-season training for golf. Here's a couple of great ideas for training indoors. To download this pdf, click here.
Ever wondered how many carbs, proteins and fat you should have in each of your daily meals? Here's what I recommend for my golfers. To download this page as a pdf, click here.
Here's a collection of some of my favorite performance meals for athletes. Healthy, simple and delicious. To download my Puryear Performance Meals pack, click here.