by Ellen Bassett | Nov 16, 2018 | Health and Fitness
Some foods are definitely better than others to eat before a workout. Here’s a pdf I like to share with my golfers on what to eat before a workout. Click here to download the pdf. Pre-exercise Before all of our competitions, we all think about what we should...
by Ellen Bassett | Oct 31, 2018 | Health and Fitness
I know, I know. It’s hard to get motivated for off-season training for golf. Here’s a couple of great ideas for training indoors. To download this pdf, click here.
by Ellen Bassett | Oct 31, 2018 | Health and Fitness
Ever wondered how many carbs, proteins and fat you should have in each of your daily meals? Here’s what I recommend for my golfers. To download this page as a pdf, click here.
by Ellen Bassett | Oct 31, 2018 | Health and Fitness
Here’s a collection of some of my favorite performance meals for athletes. Healthy, simple and delicious. To download my Puryear Performance Meals pack, click here.
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