by Ellen Bassett | Oct 31, 2018 | Health and FitnessEver wondered how many carbs, proteins and fat you should have in each of your daily meals? Here’s what I recommend for my golfers. To download this page as a pdf, click here.
by Ellen Bassett | Oct 31, 2018 | Health and FitnessHere’s a collection of some of my favorite performance meals for athletes. Healthy, simple and delicious. To download my Puryear Performance Meals pack, click here.