page contents

Best Foods to Eat Before a Workout

Some foods are definitely better than others to eat before a workout. Here’s a pdf I like to share with my golfers on what to eat before a workout. Click here to download the pdf. Pre-exercise Before all of our competitions, we all think about what we should...

Poems I Love: Invictus by William Ernest Henley

Here’s a poem I like to share with all of my golfers. I pulled this copy off the Poetry Foundation’s website. Invictus Launch Audio in a New Window BY WILLIAM ERNEST HENLEY Out of the night that covers me,       Black as the pit from pole to pole, I thank...